Friday, 3 October 2014

Smoking Won't Be The Only Thing Killing You

For those with a sedentary day job, students with piles of homework, many of us try to contrast our daily inactivity with exercise at morning or night.
It's apparently not all that simple. According to recent research, CBC reported that exercise won't stop sitting all day from potentially killing you.
That is because sedentary behaviours for long periods of time can increase risk of colon, endometrial and lung cancers. Research shows that for each day, every 2 hour increase in sitting time saw an 8% increase in colon cancer, 10% increase in endometrial cancer, and a 6% increase in lung cancer.

Link to journal here.

    Style Icon: Hey Claire

    To me HeyClaire aka Claire Marshall is perfection.

    Pure and Utter perfection.

    She is also my favourite YouTuber



    Reasons why I love Claire:

    1. Her Hair
    2. Bruce Lee
    3. Her Love of Jeans and a T-Shirt
    4. Her Black Boot Collection
    5. Her Apartment

    I legitimately love everything about her. Plus she has unreal editing skills.

    Listing reasons aside, heres my explanation for my (un)healthy obsession with her.

    The first video I saw from HeyClaire was her Favourite Lipstick video which she lip synced to Va Va Voom by Nicki Minaj, the editing on that video... so so good! The next video I watched was how she blows out her hair. This is what started my obsession with how she does her hair, leading me to her Easy Beach Babe hair tutorial... yup... if you've seen some of my hair posts on Instagram I totally do this hairstyle regularly.... From this video I began binge watching her videos... like 2-3 times. Not to be creepy just because I was legitimately taking what I was learning from her and applying it. Her hair isn't the only thing that is amazing, her style is similar to how I would like to style myself and her black boot collection is to die for. She epitomizes effortless chic!

    Also moment is needed for her cat... Bruce Lee.... he is so cute! Their relationship honestly makes me want to get a cat... even though I'm allergic.

    Finally her apartment... the way she's styled it, the brick walls, the stone the velvet couch... oh my....

    If you guys have never heard of heyclaire, I don't know what you've been doing on YouTube but you need to check her out!

    Below I've listed her YouTube and Instagram!

    https://www.youtube.com/user/ohhaiclaire
    http://instagram.com/heyclaire 


    As always, I hope you guys liked this post.

    If you want me to ramble on about other YouTubers or Bloggers that I love let me know!

    Also I will be doing a Hey Claire inspired makeup look/ outfit of the day coming up after this!

    XOXO
    Steph


    Tuesday, 30 September 2014

    A Sweater, Another Sweater and a Third Sweater

    With the official commencement of fall and the leaves changing colours, ankle boots, knee high socks and of course sweaters. With the new season of course comes new patterns, colours, and cuts which give us an excuse to update our wardrobes.

    My excuse are these three sweaters;

    1. Wilfred FREE LIN SWEATER - Aritzia

    2. UNIF X UO Waffle- Knit Tunic Sweater - Urban Outfitters 


    3. Big on Comfort Sweater Jacket - Free People 


    I hope you guys liked this short quick post! Let me know what you think in the comments below!

    XOXO

    Steph

    Saturday, 27 September 2014

    Digital Dreams!

    GUYS! I am SO SO SO late posting this!

    I don't remember if I told you guys but my phone was stolen in August at Veld that had all of my pictures from Digital Dreams and Veld on them which was a major bummer. Why I was waiting to post about DD was because I was going to have a massively amazing post of the two concerts and compare them, run through my highlights, likes, dislikes, food everything! But alas my phone was stolen so I no longer have ANY pictures from Veld :( When I think about it, it still physically enrages me. You guys don't understand, I turned off my Google Drive auto- backup which was a) dumb and b) if I had it on I would have had my pictures from Veld, in order to save battery power... which to be fair I didn't need to do because I had a charging case on my phone... yup learn from me guys. LEARN FROM MY DUMB MISTAKES! ALWAYS turn on auto- backup.

    My rambling aside I'm going to actually get into the whole concert experience etc.

    Granted I am deeply, deeply disappointed that I could not go to the first day due to work.... [Insert angry pouty face here], I did have the best time at Day 2! Before I go into everything about the music I'll quickly run down of my timetable for the whole weekend.

    Saturday:

    I worked a split shift. Meaning I was in to work at 11:30am, left at 3 and I was back at 5. This was no ordinary Saturday however. This was the Saturday of the Canada Day long weekend. So on a normal weekend, because of my split shift, my manager knowing I had an event to go to would have let me go around 9 and run one hostess down for the hour and a half until the dinner rush died down. This of course was the weekend where we were busy from 11:30 am until 1am. Thank Goodness everyone let me go early(ish) and I was out the door heading downtown to Toronto at 10:30.

    I met up with my friends at the Sheraton Hotel; for the last two years we have stayed here for the weekend and its so so so much fun, most of the people in the hotel are festival goers, its the long weekend AND who doesn't love staying with their friends in the heart of a city?
      
    After I arrive, I rush to get ready to go out to the After Party that was being held at a club called the Hoxton, we all hope into cabs, and at 11:30 show up and dance like no one was watching us until 4:30. Yes, you read that correct we were at the club until 4:30!! The DJ who was playing the club, Carnage, was amazing. He had a really good upbeat seat that was just the right amount of top 40s remixes and his own stuff.

    We get back to the hotel at 4:45 am and FINALLY fall asleep at 5:30 only to be woken up my Marina (aka the other Roasted Canadian) at 8:30.

    Sunday:

    We yell at Marina to be quiet, manage to sleep for another hour and stumble our way down Younge Street to Marche for the most amazing post dancing all night breakfast.

    After breakfast us girls split off from the boys to head to Sephora to get foundation samples and try on makeup, because we all oddly enough had run out of foundation the night before and desperately needed new ones!

    After finishing shopping, we headed back to the hotel room where we meet up with our guys friends who promptly decided that it was time for lunch. The boys had beat us back (obviously) and had already showered and taken naps, so while we were getting ready they started making the plan for the day, which went something like this.

    Nap --> Food --> Pride Parade --> Food --> One of the guys was heading home --> two of our friends who weren't going to the festival were going to wander around the city --> The two Roasties head out to Digital Dreams.

    We all ended up napping and getting food, unfortunately Pride was an hour delayed which seriously conflicted with the Chainsmokers set at 3pm. Marina and I were really sad to have missed the opportunity to see and support our friends who were participating in the parade, but we both desperately wanted to see the Chainsmokers perform.

    We made it into the gates in time to see the set before the Chainsmokes and had time to explore before they came on. This map --> is what it looked like, it was so well planned! I cannot tell you guys how well organized, and well thought out the entire event was. They had everything from places to sit, plenty of FREE water and they even had phone charging stations.

    How we attacked the event was after the Chainsmokers set, we went to No. 19 Social Experiment. This Stage was situated right by the lake, it was the 'deep house' stage, so the vibe was super laid back, very very chill and had a hill that you could sit on to overlook the crowd. From there we spent the rest of the day bouncing from the House of Boom, to the Dreams stage, and then back to the House of Boom picking up energy drink samples along the way.

    The whole day was just... so good. I honestly can not say enough good things about this event. If you guys have a way to get to Toronto for the Canada Day Long Weekend and really like EDM, this is totally the thing for you! Even if you don't really like EDM or are starting to get into it, this festival has enough 'popular' EDM ie. Tiesto, Chainsmokers, while still maintaing a good amount of smaller less 'big house' artists. My favourite acts of the entire day were; Chainsmokers (Obviously), they are talented DJs as well as ridiculously attractive, and Tiesto. I saw his set last year at Digital Dreams and was not as impressed as I was this year. Perhaps it was because this year he played his very popular Top 40s songs mixed into his traditional DJ set. Don't get me wrong I love a good trance set but when you can end the night screaming lyrics to a song that you hear on the radio 18 times a day just has a certain special something.


    The after party that we went to was at a Club called CODA and was played by Art Department.... I put ellipses after this because it honestly wasn't my thing. After a full day and night before of dancing like maniacs to crazy upbeat sets, Art Department was a little bit too laid-back. That being said, we didn't let that kill the vibe, we all headed back to the hotel room where we all chatted, hangout, had tickle fights and slept.




    Probably one of the best weekends of summer... not going to lie.

    As always check us out on Social Media, write to us in the comments and until next time!

    XOXO

    Steph!




    Fall Essentials: Rain


    Good Afternoon Everyone!

    Despite the weather today being warm and sunny with no clouds in the sky. It was just yesterday that clouds rolled in, temperatures dropped, the wind picked up, and it started to rain. What is life Canada, what is life?

    That being said it is that time of the year where fashion changes, we start to wear more clothing, Sperry's turn into boots and t-shirts get layered under flannels and sweaters.

    Before the weather changes too too much, I thought I would post about what I think everyone should have in their closet for this time of year. Enjoy!

    1. A Wind- Breaker

    It doesn't matter where your wind break comes from and long as it is waterproof and protects you against the wind.

    My personal favourite brand is Arc'teryx. While these may be on the pricier side, I am a firm believer that investing in good quality pieces that will last for years is the best, most affordable strategy.

    Wind- Breakers are important because of their functionality. While the trendy, military inspired cotton jacket looks cute and keeps you warm when the sun is shining it will not keep you warm when there is wind and rain.



    2. Rain Boots

    Any rain boots will do, but my favourite are Hunters. No particular rhyme or reason as to why I like them so much.... It may have to do with the fact that they are a part of my universities "uniform" so it is conditioned into me to wear Hunters... That being said, any pair of rain boots will suffice; as long as they are comfy and keep your feet dry.






    3. Parapluie aka Umbrella and a Water Resistant Bag.

    Umbrellas are uber important yes, but no one ever thinks about a water proof bag. People water proof their bags by: wrapping their computers in garbage bags, wearing the ever cute garbage bag 'poncho', and by doing my all time favourite, plain staying inside. However, there is a solution to this issue. Armed with an Umbrella, a Rain Jacket, Rain Boots, and a Water Resistant Bag and you are set.
    The Longchamp Le Pillage bag in Nylon is the perfect solution. They are for sure on the pricey side, but in terms of protecting my laptop it's mostly worth it... a garbage bag will however do the exact same job.

    I hope you guys enjoyed this post! Please let me know what you think in the comments below!
    Also, don't forget to follow us on twitter and instagram!

    xoxo Steph

    Saturday, 13 September 2014

    Breaking Brand

    Brand Obsession is no longer the name of the game for Millennial's as stated by The Business of Fashion. While this is true for most of the Western World, there is still a brand craze surrounding Asia.

    Why is there this disparity?

    Cultural differences, new money vs. old money, socio- economic status etc.

    This being said, we can't always get around logos or avoid shopping from brands. So without further ado. My list of 'acceptable' purchases from these brands and how I would style them.

    Please note that my version of acceptable may be totally different than yours. These views are my own and DO NOT reflect any affiliation with any corporation.

    Abercrombie & Fitch:

    There is so much hate surrounding this brand, specifically by me on their stance on black....

    They've got pink, an awkward colour of green that I have never looked good in and navy blue.. but no black.

    Why.

    As a mono- chromatic fiend this store is especially hard for me to stomach on certain accounts.

    My favourite items from Abercrombie are their flannels. Trust. Their flannels are great alternatives for the ones you see in Urban Outfitters or Aritzia.



    Get one of their flannels in a size or 2 larger than you would initially wear, put on your favourite dark skinny jeans, white converse, white tee and a baseball cap and no one will look twice one of these tied around your waist.


    Besides that I am guilty of owning a few pairs of Hollister & Co jeans... JUST because when they have their $25 sale it is so tempting to get a few pairs to mix up the wardrobe when my tried and "True's" (my true religion skinny jeans) start getting worn 5-6 days a week.

    PINK:

    Ok. So they've got logos on everything...  I mean EVERYTHING.

    But you can't deny that their sweaters are comfy! I'm guilty of owning a few of these as well as their Roots counterparts...

    To be honest. When you are having a super lazy day one of these bad boys with jeans/leggings and boots/ sneakers are a really easy go to.

    Half zips are the perfect year round sweater, so I say if you've found a brand you like, even if the brand slaps logos on it everywhere if it works for you then wear that logo with pride. (Unless the brand associated with the logo advocates for child labour, sweatshops and inhumane work conditions)



    Designer Brands

    I'm lumping all designer brands into this list because it's not really something that we as regular university students find ourselves dressing from head to toe in. However we all have seen that one individual who has managed to dress themselves, their children, and their dogs in head to toe designer. It's impressively tacky and I question the meaning of life when I see things like that.

    Don't be that person.

    We've all seen that one person in the mall who wears the full on Juciy Track Suit in public... as comfy as they must be it just isn't done anymore.

    Times may change and walking around in head to toe velour with Ugg boots on will come back but for now don't do this...


    Branding aside, at the end of the day wear what makes you comfortable and confident.







    xoxo Steph





    Monday, 8 September 2014

    Diana's 19th Birthday

    Good Afternoon Everyone! 

    I hope your day is going as well as mine is! In celebration of the start of classes here at my university I thought I would post a quick outfit of the day from my friends birthday last month... yes I'm a month late. 






    Hair: 
    I curled my hair with a one inch curling wand and then shook out the curls, letting my hair do its 'thang'.

    Makeup: 
    I kept it really simple with a cat eye using the Urban Decay Ink For Eyes, and my favourite BLINC Mascara Amplified. 
    On my cheeks I'm wearing the ever so famous NARS Orgasm Blush, and Tarte Exposed
    Lips, I kept it really really simple with MACs' Modesty Lipstick

    Outfit: 
    In traditional Steph fashion I wore black and white, because if you are me, what else are you going to wear? 
    Both the Skort and the Crop top are from Aritzia, however they are no longer in stock so I can't link them for you guys. And the Slouchy Cardigan is from Abercrombie.